While some things during pregnancy you cannot control, other areas you can, and you should take positive action in order to better your pregnancy and the health of your baby. Follow the advice below in order to help you take control of your pregnancy.
Are you with child? Will you breastfeed? Are you going to nurse in public, yet would like to be discreet? Buy some nursing clothing for this. There are places that sell outfits you can use to hide breastfeeding in public. In other words, no one can really tell what you are doing. You may also want to practice nursing when you’re in front of your mirror so you can get it down.
Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. Never miss an appointment to give you and your baby the best care possible!
If you are going to be in the sun, don’t forget to use an appropriate SPF. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.
A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. Be careful to think about the fumes you may be exposing your fetus to. Keep the windows open while the painting is taking place. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.
Before going to bed, ensure that your legs are completely stretched out. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. Doing some stretches before bed is a good way to stave off such cramping.
If you know someone who has given birth recently, talk to her and you can glean valuable information. It’s of utmost importance that you learn from people that have had to deal with pregnancy before so that you can learn some tips and tricks from them.
Write yourself a detailed plan for the birthing time. This plan should include tasks for other people to do on your behalf while you are at the hospital. You should include your birth plan as well as your insurance card and a camera in an overnight bag.
Wear Maternity Clothes
Make sure that you wear maternity clothes that fit. Some women don’t want to wear maternity clothes, preferring to continue to wear their pre-pregnancy clothing. Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.
To keep energy levels high and ensure your baby is developing properly, get your sleep! Pay special attention to the tightness of your nightclothes and the temperature of your room, as wearing clothes that are too tight or sleeping in a room that is too hot or too cold can disrupt sleep.
Once you decide to have a baby, make certain to eat a sound diet in order to get the proper amount of nutrition. You need to take supplements of folate and folic acid. Take a prenatal vitamin every day to make sure you are getting what you need.
Attend childbirth classes. They provide all you need to know about childbirth. Most area hospitals offer personal, guided tours of the nursery and birthing rooms, so you will feel more at ease when you arrive.
When you go out in the sun, slather on the sunscreen. The sun can cause ‘pregnancy mask’ in pregnant women. This can easily be prevented by using a sunscreen.
Take iron tablets and eat foods with lots of iron when pregnant. You and your baby need 50 percent more iron than normal during pregnancy. Iron is necessary to produce the hemoglobin which helps distribute oxygen through the circulatory system. During the latter two trimesters, your iron needs will increase even further.
Proper brushing and flossing of the teeth is important for pregnant women. This is, of course, an important tip to follow even when you’re not pregnant. It becomes even more important during pregnancy. Pregnancy can leave you more vulnerable to gingivitis or gum disease. If you have poor dental hygiene, it can make matters much worse. So, it’s good to brush and floss twice daily.
Yoga and meditation are great for pregnant women. Both of these techniques are natural and help to relax your body. If your partner or spouse is also feeling stress, take them along with you.
Quit smoking before you become pregnant!!! Smoking during pregnancy can cause many health problems. Smoking is bad for both the child and the mother. Ectopic pregnancy rates are higher in smokers. Stillbirths and miscarriages are also more likely when smoking. Premature delivery and birth defects are also more common.
A doula can help you get through your delivery. A doula specializes in providing support to a pregnant woman. She can provide wisdom and support during pregnancy, and she can advocate for your wishes when it comes to delivery too.
When you are pregnant, everything you eat and drink affects the baby in some way. Therefore, you should never drink too much alcohol, and never smoke or do drugs. There are serious consequences for your baby if you take drugs or drink during your pregnancy.
As you can see from the practical tips in the article above, there is no reason to sit back and let your pregnancy just happen to you. You can do things everyday to ensure your baby will arrive healthy and that you will recover from birth and enjoy motherhood.