There are tons of things a pregnant woman should know. Some of this is important to ensure a smoother pregnancy. Read the below article for some excellent advice on getting through pregnancy.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. This will prevent you from having to use the bathroom in the middle of the night.
Try buying maternity bras and clothing when you need them. it will help you keep comfortable and you’ll have more pregnancy clothes. Wear your maternity gear with confidence around people. It’s exclusively your decision about what is comfortable and looks good on you.
Prior to attempting to become pregnant, make an appointment with your physician. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. You can prepare yourself for pregnancy in healthy and safe ways.
Try not to gain excessive amounts of weight when pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. Also, expect to put on 15-30 pounds during the course of your pregnancy.
For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. The hormones involved in pregnancy can cause constipation. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.
Think about getting a doula. Doulas are people who receive training in how to be birth coaches. This can give you much support during labor. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
Learn the signs of premature labor, and when it is necessary to call your doctor. Ideally, you will never have to use this information. This knowledge will help you know what to do on the chance something does happen. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.
If you suspect you are pregnant, purchase a test kit or visit your physician immediately. Pregnancy problems can arise when women delay confirming their pregnancy.
Sexually Transmitted Diseases
Be sure to be checked for sexually transmitted diseases if you are pregnant. If you have a STD, it could cause serious health problems for both your baby and you. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. Some may require that you consider delivery by Caesarian section
Once you enter the third trimester, pack your bags. You want to be prepared in case you go into labor early. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.
Document your pregnancy with sweet pictures and personal stories and anecdotes. Kids are fascinated by photos of their mother with them “in their bellies.” Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
Just because people want to serve you food, it does not mean that you have to accept their offer. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. You have the right to make healthy food choices.
Make sure you take time for yourself. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way. It is important to still make time for the things you enjoy, such as spending time with friends or maybe getting a massage. This will help you feel better, and make you able to give the best care to your baby.
It is difficult to know everything there is to know about pregnancy. The more you know, the less stressed you will feel. This is just the beginning of what you can learn. It’s possible your knowledge will assist a family member or friend in need.